Saturday, March 18, 2017

Irish I was naturally healthy

Today is month 2ish of working out.  I started in January while in my 8th round of PT for my back and hip.  $16 a session for PT versus a little more than that for membership at the YMCA and I could do much more fun stuff.  

I go anywhere from 3-5 times a week and I'm making it.  This 202 pound body is making it.  Yesterday, 3/17/17, I hit the elliptical and didn't die.  I actually felt great.  


Picture doesn't really reveal that, but this is my journey and I'm sharing it to give anyone hope.  Picture looks like I'm dying, I'm OK with that.

Two weeks ago I did 18 minutes, so 26 minutes yesterday is awesome!  Prior to that I was in the arthritis classes.  We will see where I go from here.  Right now I go based on heart rate and distance.  Trying to stay in fat burning zone but I end up in the performance zone all the time.